The Boulder Ball is another ground base training tool that offers safer and more scalable dynamic strength training with 'odd-objects'. The oversized round medicine ball is made of tough exterior liner to withstand drops, slams, and throws, while a inner padded material lessens damage to the surface and helps avoid injury when in contact with the body.
Mimic strongman exercises and lifting techniques of the Atlas and Man Stones without using concrete or steel objects! Get into some fun and incredibly challenging exercises like:
The padded inner material of the bag makes it less likely to cause damage to a surface if dropped onto the floor or on your foot! Proper lifting and maneuvering of large odd-shape objects requires proper technique in order to avoid injury; always consult a professional trainer or coach before attempting any exercises or lifts you are not familiar with.
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