The Power Bag is the ideal tool to provide an over-sized odd-shaped object needed to perform exercises that challenge every ounce of your muscle to stabilize and maneuver. Grab the padded handles for better control of working with the bag, or grasp around center or ends without handles to create even more of a challenge. You've got large surface area to squeeze, clinch, and hug as you maneuver the bag through different exercises like:
Proper lifting and maneuvering of large odd-shape objects requires proper lifting techniques in order to avoid injury; always consult a professional trainer or coach before attempting any exercises or lifts you are not familiar with.
SMALL- 100lbs approx.
MEDIUM - 150lbs approx.
LARGE - 200lbs approx.
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