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Brain Health: What You Should Know to Keep Your Brain Fit

Brain Health: What You Should Know to Keep Your Brain Fit

Today’s health mindful consumer thinks a lot about staying fit, eating right, looking young and avoiding chronic pitfalls like high blood pressure and diabetes, but what about brain health?

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PLUS SHOPS
5 Incredible Benefits of a Healthy Immune System

5 Incredible Benefits of a Healthy Immune System

Does it seem like you are the only among your family members, friends and co-workers who is ever sick? If so, then maybe the problem is your immune system....

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Practice the 4-7-8 Breathing Method for Improved Sleep

Practice the 4-7-8 Breathing Method for Improved Sleep

Are you waking up feeling tired, groggy, and run down? Does it feel like you just can’t get enough sleep, no matter how hard you try? If so, you’re not alone....

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The Best Motivational Quotes for Weight Loss

The Best Motivational Quotes for Weight Loss

Trying to maintain a healthy weight is a difficult task for so many people. We live in a go-go-go society, where supersized meals are purchased from drive-thru windows and....

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