Shopping Cart
Shop now
Login
Search for products on our site
See more
Receive our - 30-Day Fitness Guide Free & 5% off Your 1st Order
Plus Brand Lifestyle
Healthy Living Blog
SHOULD YOU TRY A WATER FAST?

SHOULD YOU TRY A WATER FAST?

Water fasting is a method that has been used for thousands of years to reduce or restrict food intake. This type of fast restricts everything but water. Nowadays, its popularity has mainly grown thanks to the amazing benefits when it comes to jump-starting your metabolism and losing weight. Many studies* show that water fasting also has multiple additional health benefits; such as lowering the risk of chronic diseases and stimulating autophagy, a process that helps recycle old parts of your cells. But what is water fasting? As we mentioned before, this type of fasting requires you only to consume water,...

Read more →


COVID-19 GYM CLOSURES AND HOW TO WORKOUT FROM HOME

COVID-19 GYM CLOSURES AND HOW TO WORKOUT FROM HOME

With many pools, gyms, arenas, and other fitness facilities being forced to shut down temporarily while local businesses do their part to help slow the spread of the Coronavirus, you may be finding your daily fitness routine just a little more challenging. Momentum is a powerful thing when it comes to your daily fitness routine; you don’t want to lose it or it can be hard to get it back again!  If you don’t yet have a daily fitness routine, now is a great time to start one. The mental benefits of seeing progress in your health and fitness go...

Read more →


COVID-19 AND TIPS FOR WORKING PRODUCTIVELY AT HOME

COVID-19 AND TIPS FOR WORKING PRODUCTIVELY AT HOME

As required by governments in order to accommodate social distancing requirements to slow the spread of COVID-19; many companies are proposing - even requiring -  that many employees work from home. For those who are not used to working at home or who don't have an organized work area; intrusions in a makeshift living room or kitchen offices can interrupt your productivity.  After all, you're in your home environment with kids that are likely not in school, not your usual professional atmosphere. Laundry needs to be done, dishes, kids and louder background noises than usual. Or maybe you’re just tempted...

Read more →


COVID-19 AND EMERGENCY PREPAREDNESS BASICS

COVID-19 AND EMERGENCY PREPAREDNESS BASICS

The ongoing Coronavirus (COVID-19) global pandemic is painting a vivid picture of the importance of emergency preparedness. By their very nature, these types of events tend to creep up on us very quickly, leaving little time to “get prepared” once their impact begins to be felt; often in various different ways. Even if you and your immediate family aren’t directly affected by a disease or a natural disaster, the fall-out from the panic that so often ensues usually arrives at your doorstep and impacts daily life in some way, shape or form. The arrival of these types of emergencies serve...

Read more →


Bundle & Save! Save up to 20% on bundle items
Pre-Order Discount Save 15% on any pre-order item