It takes a combination of well-functioning body systems to achieve really good health, and of all these, the digestive system is the trickiest. You are what you eat is more than just a catchphrase. It highlights one of the most important factors when it comes to digestive health — diet.
What you eat does matter and, in the U.S., people don’t always play the balanced nutrition game well. It’s understandable when fast food restaurants are on every corner, coffee comes in buckets and the grocery store is peppered with processed foods. A 2013 survey conducted by a major pharmaceutical company found that 74 percent of Americans suffer from some kind of digestive upset. The North American diet is at the heart of many upset stomachs, but what can you do?
Most people in this country would benefit from a digestive reset, but what does that mean? Consider how a reset might affect your health and why the juice detox is the way to get it.
What is a Digestive Reset?
It’s a bit of a buzz phrase these days, but resetting your digestive tract is about starting with a clean slate. The digestive system consists of a series of organs that are dedicated to breaking down food and absorbing nutrition. A proper reset cleanses the entire system to allow for the introduction of a better diet.
It is a springboard that makes you feel better and gives you energy, which in turn motivates you to want to do eat right and exercise. With a new outlook, you are better able to control your diet and focus on your digestive health.
Want to unlock more brain power?
Enter to win a FREE 3-month supply of cutting-edge nootropic supplement (smart drug) Cerebro Plus.
Signs of Poor Digestion
How does one know they need a reset? Your body is sending you signals even if you don’t know it.
These are all signs that your body is suffering due to poor digestive health.
You might find you struggle to lose weight around your stomach, too. Belly fat is the accumulation of adipose tissue — fat — between the organs of the abdomen. It does more than make your pants tight. Visceral fat around the belly is linked to cardiovascular disease, colorectal cancer, high blood pressure, sleep apnea and type 2 diabetes.
The digestive system is connected to many other body functions, too. It is believed that changes in the gut microbiota — that’s bacteria that live in the intestine and help break down food — might be responsible for everything from brain diseases such as Alzheimer’s to obesity. Researchers call the gut microbiota the hidden metabolic organ. A healthy, diverse microbiota requires balanced nutrition to thrive.
Getting on the Right Nutritional Path
How do you start eating right? That’s where the reset comes into play. A few days letting your digestive tract relax puts you on the right path mentally and physically, so you can then focus on proper nutrition and a healthy diet.
A good, balanced diet consists of foods from all the major groups:
- Whole grains
- Low-fat dairy
- Lean protein
- Healthy fats
It really comes down to finding a dietary plan that works for you using all the food groups, especially fruits and vegetables, to ensure you get the nutritional elements your body needs to stay healthy. Over time, you learn to avoid sugar, processed foods and even those french fries that seem to call your name. It all starts with the reset, though. A juice cleanse is how many people accomplish their fresh start.
What is the Juice Cleanse?
A proper juice cleanse balances your digestive tract to get it back in shape with the help of plenty of good nutrition and lots of water. The first couple of days consists of only vegetable based juices, water and exercise. Your energy level will be in overdrive as your body starts to heal, so you’ll feel like moving. Once back into a balanced state, you reintroduce solid, healthy foods. It’s best to follow a structured plan, especially if this is your first time doing a detox cleanse. You can find an easy to follow, step-by-step guide here.
It does take work to maintain a healthy gut, so once you reset, you want to stay in balance and avoid those unpleasant digestive issues. Look for an organic superfood powder that provide your body with a complex blend of fruits and vegetables, like: spirulina, kale, turmeric, green tea leaf, aloe, oat bran powder, and spinach leaf to name a few. A daily dose of these superfoods will help to get your gut healthy and keep it there.
Daily use of these superfoods and optimizing your digestive health can trigger even more benefits: reducing belly fat, lowering cortisol levels and even improving your mental focus. And because for most people, "time is of the essence", all you do is mix with water or favorite juice and in one drink you can meet your daily recommended level of fruits and vegetables for the day. It’s a common sense choice for your cleanse and something that will keep your digestive tract happy after the reset.