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Healthy Living Blog — Weightloss
HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY

HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY

“I want to eat healthier but I’m just too busy!”. All around the world, many of us say the same thing to ourselves over and over. The desire to make better eating choices exists, but we find time working against us. We often become so busy that our inability to plan for better choices ends up resulting in fast, much less healthy, eating options. So, how can we change this? The most important criteria for this kind of change is that it’s ultimately sustainable. If we don’t sustain the change, we won’t benefit from it. Sustainable change is best achieved...

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HOW TO READ A NUTRITION LABEL

HOW TO READ A NUTRITION LABEL

What is a serving size? How much sodium is ok? Is cholesterol that bad? Many of us look at nutritional labels on various products but are often left with questions like these, among others. The goal with this brief introduction to the topic is to help you better understand what you are looking at and to equip you to choose products that are beneficial to your desired lifestyle. Nutrition labels are intended to help inform your decision, and they can, but only if you can properly “digest” what you are reading. Sometimes our lack of understanding when it comes to...

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HOW TO MEAL PREP LIKE A PRO

HOW TO MEAL PREP LIKE A PRO

How often is this true for you? By the time you get home from work, make dinner, eat and then finish the cleanup, it’s nearly time to head straight to bed! This rings true for many of us and is the primary reason why meal prepping has become so popular. By organizing and preparing main components for your upcoming meals you are able to take back valuable personal and family time each evening. Not only that, preparing your meal components ahead of time often results in eating healthier in general. When you aren’t pressed for time, it is much easier...

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SHOULD YOU TRY A WATER FAST?

SHOULD YOU TRY A WATER FAST?

Water fasting is a method that has been used for thousands of years to reduce or restrict food intake. This type of fast restricts everything but water. Nowadays, its popularity has mainly grown thanks to the amazing benefits when it comes to jump-starting your metabolism and losing weight. Many studies* show that water fasting also has multiple additional health benefits; such as lowering the risk of chronic diseases and stimulating autophagy, a process that helps recycle old parts of your cells. But what is water fasting? As we mentioned before, this type of fasting requires you only to consume water,...

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