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Plus Brand Lifestyle
7 WAYS TO ENJOY STAYING ACTIVE ON VACATION

7 WAYS TO ENJOY STAYING ACTIVE ON VACATION

Even though the primary purpose of a vacation is to relax and recharge, maintaining your fitness and enjoying your holiday doesn’t need to be mutually exclusive goals. Many of the mental benefits of regular fitness can become a significant contributor to completely decompressing and enjoying your time away.    The real dilemma is that you don’t want to feel like you need to allocate hours of your day to be in a gym, even if that is how you stay active daily when at home. The challenge is to engage in activities that benefit your enjoyment of the location you...

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HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY

HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY

“I want to eat healthier but I’m just too busy!”. All around the world, many of us say the same thing to ourselves over and over. The desire to make better eating choices exists, but we find time working against us. We often become so busy that our inability to plan for better choices ends up resulting in fast, much less healthy, eating options. So, how can we change this? The most important criteria for this kind of change is that it’s ultimately sustainable. If we don’t sustain the change, we won’t benefit from it. Sustainable change is best achieved...

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Plus Brand
HOW TO WORKOUT WITH YOUR KIDS

HOW TO WORKOUT WITH YOUR KIDS

Are you having trouble finding the time to get in regular exercise because you’re busy with your kids? Time can usually be found somewhere, but it can be hard to find it until you have already built the new habit. In the meantime, a solution may be found in a simple compromise: move with them! That’s right, try out some of the cool ideas below that will allow you to get the regular fitness you want and need, all while teaching your kids to enjoy physical activity without even really thinking about it.   Beyond the immediate physical benefits of...

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HOW TO REDUCE YOUR DAILY STRESS

HOW TO REDUCE YOUR DAILY STRESS

Let's be honest! Stress can be a daily symptom for some of us. Whether at work, home, or even just by ourselves, stress can creep in for all kinds of reasons. But not to worry, there are tangible and specific areas you can focus on to minimize the stress and improve your ability to deal with it. Interestingly enough, some studies show that a certain amount of stress can be good for you! It’s kind of like the way a vaccine functions; if you inject your life with a little of it, you become stronger and better equipped to deal...

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