With many pools, gyms, arenas, and other fitness facilities being forced to shut down temporarily while local businesses do their part to help slow the spread of the Coronavirus, you may be finding your daily fitness routine just a little more challenging. Momentum is a powerful thing when it comes to your daily fitness routine; you don’t want to lose it or it can be hard to get it back again!
If you don’t yet have a daily fitness routine, now is a great time to start one. The mental benefits of seeing progress in your health and fitness go a long way during times like these when circumstances are different than normal and stress levels sometimes seem just a little bit higher. When you achieve small goals as simple as completing a 10-minute workout when you haven’t done one in a while, you enjoy positive mental benefits that help elevate your mood.
So for those with an existing fitness routine that has been interrupted, as well as those who are looking to start one and enjoy both the mental and physical benefits that come with it, we have created a 30-day program called BURN PLUS. Best of all, with everything currently going on, we want to provide it to you for FREE to help do what we can to make things a little easier while life looks a little different. Simply enter your email address below so that we can email you your own copies of the free guides.
Ready to get in some great workouts at home?
Receive our Burn Plus 30-Day Fitness Guide Free
BURN PLUS is both a fitness and nutrition guide, with great tips on meal planning and prepping that will help equip you with the tools to live a balanced, sustainable lifestyle. The workouts are designed to be short yet effective workouts and movements that you can do in your own home - with very minimal equipment. There are also variations for beginners in order to ensure that there is something for everyone. Each movement has a description at the end of the guide to help you learn how to perform it correctly if you aren’t sure.
The 30-day fitness calendar is meant to be one that can be repeated, offering a great way to be able to monitor your progress month over month. Enter your email to receive your copies and let us know how it goes! We would love to hear what your favorite movements and workouts are.
Feel free to share your workouts with us by tagging us or using the hashtag #ThePlusYouNeed so that we can cheer you on while you motivate others to keep up their fitness at home.