Most of us know the importance of staying hydrated by now. Practically speaking, that often means grabbing the occasional glass of tap water or purchasing a bottle on the go. But have you ever wondered if you can do better? The answer is yes! So What is Alkaline Water? The regular water you typically drink is a combination of hydrogen and oxygen. That’s why we often refer to it as grabbing some H-2-0! Alkaline water has more hydrogen than the water that you get from the tap. That additional hydrogen creates water with an alkaline pH, or a high pH...
Water is an essential nutrient, meaning it’s something the body needs to survive but is unable to make on its own. Many people watch their macronutrients, vitamins and minerals but forget about the body’s most important nutrient.
The need for a healthy brain often gets overlooked. If you accept the idea that your brain regulates all body systems and functions, then keeping that organ at peak performance should be your first concern.
Studies show that even moderate weight gain, anywhere from 5 - 22 pounds, is bad for you once you reach a certain age. Researchers at Harvard School of Public Health have linked this incremental increase over the years to an increased risk of premature death.