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Healthy Living Blog
AGUA PLUS: The Secret To Happiness?

AGUA PLUS: The Secret To Happiness?

Most of us know the importance of staying hydrated by now. Practically speaking, that often means grabbing the occasional glass of tap water or purchasing a bottle on the go. But have you ever wondered if you can do better? The answer is yes! So What is Alkaline Water? The regular water you typically drink is a combination of hydrogen and oxygen. That’s why we often refer to it as grabbing some H-2-0! Alkaline water has more hydrogen than the water that you get from the tap. That additional hydrogen creates water with an alkaline pH, or a high pH...

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Weightloss and Overall Health - The risks of underhydration

Weightloss and Overall Health - The risks of underhydration

Water is an essential nutrient, meaning it’s something the body needs to survive but is unable to make on its own. Many people watch their macronutrients, vitamins and minerals but forget about the body’s most important nutrient.

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Are you forgetting…your brain? Why you need to start making it a priority

Are you forgetting…your brain? Why you need to start making it a priority

The need for a healthy brain often gets overlooked. If you accept the idea that your brain regulates all body systems and functions, then keeping that organ at peak performance should be your first concern.

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PLUS SHOPS
It's a just a few extra pounds - Can't be that bad for me...could it?

It's a just a few extra pounds - Can't be that bad for me...could it?

Studies show that even moderate weight gain, anywhere from 5 - 22 pounds, is bad for you once you reach a certain age. Researchers at Harvard School of Public Health have linked this incremental increase over the years to an increased risk of premature death. 

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