Water is an essential nutrient, meaning it’s something the body needs to survive but is unable to make on its own. Many people watch their macronutrients, vitamins and minerals but forget about the body’s most important nutrient.
The need for a healthy brain often gets overlooked. If you accept the idea that your brain regulates all body systems and functions, then keeping that organ at peak performance should be your first concern.
Studies show that even moderate weight gain, anywhere from 5 - 22 pounds, is bad for you once you reach a certain age. Researchers at Harvard School of Public Health have linked this incremental increase over the years to an increased risk of premature death.
Not all fat is the same -- it’s a concept that doctors have just recently begun to clearly understand. Obviously, you don’t have any control over where fat tends to settle when you gain weight, but maybe you can target that fat as you try to burn calories and lose pounds.