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Healthy Living Blog
Weightloss and Overall Health - The risks of underhydration

Weightloss and Overall Health - The risks of underhydration

Water is an essential nutrient, meaning it’s something the body needs to survive but is unable to make on its own. Many people watch their macronutrients, vitamins and minerals but forget about the body’s most important nutrient.

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Are you forgetting…your brain? Why you need to start making it a priority

Are you forgetting…your brain? Why you need to start making it a priority

The need for a healthy brain often gets overlooked. If you accept the idea that your brain regulates all body systems and functions, then keeping that organ at peak performance should be your first concern.

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It's a just a few extra pounds - Can't be that bad for me...could it?

It's a just a few extra pounds - Can't be that bad for me...could it?

Studies show that even moderate weight gain, anywhere from 5 - 22 pounds, is bad for you once you reach a certain age. Researchers at Harvard School of Public Health have linked this incremental increase over the years to an increased risk of premature death. 

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Sick of Excess Belly Fat? Get to Know its 5 Worst Enemies

Sick of Excess Belly Fat? Get to Know its 5 Worst Enemies

Not all fat is the same -- it’s a concept that doctors have just recently begun to clearly understand. Obviously, you don’t have any control over where fat tends to settle when you gain weight, but maybe you can target that fat as you try to burn calories and lose pounds.

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